Growing old may be a difficult process, but you have the ability to help your mother or father feel comfortable as they age. If you are the son or daughter of an aging parent, make sure you are caring for your loved one well. Be there for them as they go through their golden years of life. Here are some things you can do to make them feel safe, happy, and loved:
- Drive – As your mother or father ages, their driving abilities may not be as great as they used to be. It may be difficult for them to look over their shoulder due to aches and pains, their reflexes may not be as quick, and their senses may be weaker than before. Be the one to transport them to their appointments or take them to the store when they need to go grocery shopping. Support your aging loved ones and be there for them when they cannot drive themselves around anymore.
- Exercise – As people age, they tend to neglect their physical health. If they aren’t physically active, motivate your mother or father to get the exercise that they need. Bones tend to get weaker as the years go by. With exercise, your parent can increase their bone density and fight diseases like osteoporosis. Working out can also help fight heart disease, high cholesterol levels, and more. Not only will working out help your parent fight diseases, working out will also keep them energized and improve their quality of sleep.
- Communicate – Getting older may mean getting more lonely. Your loved one may not be getting the human interaction that they need. Be someone that your parents can talk to. Spend as much time as you can with your mother or father. Leaving them lonely will increase their chances of suffering from depression. If you don’t have the ability to physically be there for your parent, you can always just give them a phone call, shoot them a text, message them over Facebook, or video chat them.
As an adult, you have your own life to live and responsibilities to fulfill. It is understandable that you cannot always be there for your mom or dad. Don’t feel bad if you cannot dedicate all of your time to caring for your elderly loved one. It’s okay to ask for help. If you are looking for home care in Irvine, CA, contact Golden Age Companions. We will provide your elderly loved one with the home care services that they need. Let our warmhearted caregivers help you out and give us a call today at 866-668-6800.